Get to know yourself.
One check-in at a time.
You'll see what makes you tick.
How are you feeling today?
Select a mood that resonates with you
You're in a great flow state today! Perfect time for creative or challenging tasks.
A simple practice,
profound understanding
Three steps to building genuine self-awareness through daily reflection.
Daily Check-in
Start with a simple mood check. Select how you feel, rate your energy, and note what's on your mind.
Reflect & Capture
A short conversation helps you put words to what you're feeling. No pressure. Just honest reflection.
What made you feel that way today?
Had a great meeting with the team...
Discover Patterns
Over time, your data reveals insights about your rhythms, triggers, and what truly affects your wellbeing.
Wednesdays are your best days
Your mood peaks mid-week
Everything you need,
nothing you don't
Thoughtfully designed tools that support your journey without overwhelming you.
Behavioral Insights
Uncover the hidden connections between your habits, environment, and emotional state.
Pattern Recognition
AI-powered analysis reveals trends you might miss, helping you understand your rhythms.
Private by Design
Your data stays yours. Built with privacy-first architecture and encrypted storage.
Meaningful Metrics
Track what actually matters—mood, energy, stress, sleep—in a way that makes sense.
Gentle Guidance
Thoughtful prompts and questions help you reflect without pressure or judgment.
Long-term Growth
Watch your self-awareness deepen over weeks and months of consistent practice.
A different kind
of self-reflection
Built with intention, not engagement metrics. Your wellbeing is the only outcome that matters.
Not another wellness app
We won't promise to fix you or optimize your life. Just honest tools for honest reflection.
Your data, your control
No selling your insights. No ads. No manipulation. Your thoughts remain genuinely private.
Built for real people
Designed by those who understand the complexity of human experience, not Silicon Valley idealism.
Trusted by thoughtful people
Real feedback from our community
“Finally, something that doesn't try to gamify my emotions or sell me on toxic positivity.”
“I've tried dozens of journaling apps. This is the first one that actually helped me see my patterns.”
“The daily check-in takes 2 minutes but the insights I've gained have been genuinely transformative.”