Daylogue SMS Check-ins
Opt in through the Daylogue app to receive a daily text asking how you're doing. Reply with whatever's on your mind. That's your check-in.
Frequency
Up to 1 msg/day
Opt Out
Reply STOP
Help
Reply HELP
Cost
Free (carrier rates apply)
How Users Opt In
SMS is off by default. Users must take three deliberate steps to enable it.
Settings
Step 1: Navigate to Settings
SMS Check-ins
Standard message rates may apply
Step 2: Add & verify phone number
SMS Check-ins
SMS check-ins
Daylogue texts you daily
By enabling SMS, you consent to receive automated text messages from Daylogue (up to 1 msg/day). Msg & data rates may apply. Reply STOP to cancel, HELP for help. Not required to purchase. See Privacy Policy and Terms.
Step 3: Enable SMS & consent
Consent language shown to users
“By enabling SMS, you consent to receive automated text messages from Daylogue (up to 1 msg/day). Msg & data rates may apply. Reply STOP to cancel, HELP for help. Consent is not required to purchase any goods or services.”
Users must enter and verify their phone number before any messages are sent
Users must actively toggle SMS check-ins ON (off by default)
Consent disclosure is visible on the same screen as the toggle
No pre-selected checkboxes. No default opt-in.
Sample Messages
Here's what a typical SMS check-in looks like.
Daylogue: Hey, how are you feeling today? Reply with whatever's on your mind. Reply STOP to opt out.
Tired but good. Had a long meeting but I handled it well.
Daylogue: Thanks for checking in! Your reflection has been saved. See your patterns at daylogue.io. Reply STOP to opt out.
More examples:
Daylogue: Good morning! Quick check-in: what's your energy like today? Just text back. Reply STOP to unsubscribe.
Daylogue: You've been checking in for 7 days. Your patterns are taking shape. Open the app to see what's emerging. Reply STOP to opt out.
Daylogue: Haven't heard from you in a bit. No pressure, just here when you're ready. Reply anytime or STOP to unsubscribe.
Program Details
Program Name
Daylogue SMS Check-ins
Organization
Daylogue LLC, Los Angeles, CA
Message Frequency
Up to 1 message per day. Conversational check-ins involve a short back-and-forth (typically 2 to 4 messages per session).
How to Opt In
Users opt in by navigating to Settings within the Daylogue app (daylogue.io), entering their phone number, verifying it with a code, and toggling on SMS check-ins. SMS is off by default. Consent is collected before any messages are sent.
How to Opt Out
Reply STOP to any message to unsubscribe immediately. You can also toggle off SMS check-ins in the app settings. Reply START to re-subscribe anytime.
Help
Reply HELP to any message for assistance, or email hello@daylogue.io.
Cost
Daylogue does not charge for SMS messages. Message and data rates may apply depending on your mobile carrier plan.
Carriers
Supported on all major U.S. carriers including AT&T, T-Mobile, and Verizon. Carriers are not liable for delayed or undelivered messages.
Data Privacy
We will never sell, rent, or share your mobile phone number or SMS opt-in/opt-out data with third parties for any purpose. Your number is stored securely and used only to deliver the messages you requested.
Consent
By opting in, you agree to receive automated text messages from Daylogue at the phone number you provide. Consent is not a condition of purchasing any goods or services.
Last updated: March 14, 2026