Check in. Two minutes. Done.
Daily reflection that fits into your actual life.
Start with the basics
Quick taps to log your mood, energy, stress, and sleep. No typing required. Just honest snapshots of how you're feeling right now.
How are you feeling?
Four dimensions of your day
Mood, energy, stress, and sleep work together to paint a complete picture.
Mood
How you're feeling emotionally, from struggling to thriving
Energy
Your physical and mental energy levels throughout the day
Stress
The weight you're carrying, so you can learn to set it down
Sleep
Track how rest affects everything else in your life
How check-ins work
Simple, flexible, and always on your terms.
Start with the basics
Quick taps to log your mood, energy, stress, and sleep. No typing required. Just honest snapshots of how you're feeling right now.
Go deeper when you want to
When you have more on your mind, our conversational journal helps you process thoughts without the pressure of a blank page.
Four dimensions of your day
Mood, energy, stress, and sleep work together to paint a complete picture. Over time, you'll see how they influence each other.
No streaks. No guilt.
Miss a day? Miss a week? That's okay. Daylogue is here when you need it, not the other way around. No judgment, ever.