Daylogue SMS Check-ins
Opt in through the Daylogue app to receive daily text message check-in prompts. Reply with how you're feeling. That's your check-in.
Frequency
Up to 5 msgs/day
Opt Out
Reply STOP
Help
Reply HELP
Cost
Free (carrier rates apply)
Call to Action
Daylogue's SMS check-in program is opt-in only. There is no web form, keyword, or checkout-based enrollment. Users must take the following steps inside the Daylogue app (daylogue.io) to enroll:
Navigate to Settings > SMS Check-ins
Tap "Add Phone Number" and enter their mobile number
Receive and enter a one-time verification code sent via SMS
Manually toggle "SMS check-ins" to ON
SMS is OFF by default. No messages are sent until the user completes all four steps.
Opt-in disclosure shown at the point of consent:
“By enabling SMS, you consent to receive automated text messages from Daylogue (up to 5 msgs/day). Msg & data rates may apply. Reply STOP to cancel, HELP for help. Consent is not required to purchase any goods or services.”
This disclosure is displayed on the same screen as the SMS toggle, visible before and at the time the user enables SMS.
How Users Opt In
SMS is off by default. Users must take three deliberate steps to enable it.
Settings
Step 1: Navigate to Settings
SMS Check-ins
Standard message rates may apply
Step 2: Add & verify phone number
SMS Check-ins
SMS check-ins
Daylogue texts you daily
By enabling SMS, you consent to receive automated text messages from Daylogue (up to 5 msgs/day). Msg & data rates may apply. Reply STOP to cancel, HELP for help. Not required to purchase. See Privacy Policy and Terms.
Step 3: Toggle ON with consent disclosure visible
Consent language shown to users
“By enabling SMS, you consent to receive automated text messages from Daylogue (up to 5 msgs/day). Msg & data rates may apply. Reply STOP to cancel, HELP for help. Consent is not required to purchase any goods or services.”
Users must enter and verify their phone number before any messages are sent
Users must actively toggle SMS check-ins ON (off by default)
Consent disclosure is visible on the same screen as the toggle
No pre-selected checkboxes. No default opt-in.
Message Types
Daylogue sends the following types of SMS messages to opted-in users.
Daily check-in prompt
An outbound message asking how the user is feeling. The user replies, and Daylogue may send up to 4 follow-up messages within that single conversational session.
Check-in confirmation
A brief acknowledgment that the user's reflection was received and saved.
Weekly pattern summary
A periodic message noting the user's check-in patterns, directing them to the app for details.
Reminder
A gentle nudge for users who have opted into reminders, sent no more than once per week.
All messages are transactional and directly related to the user's opted-in check-in program. Daylogue does not send promotional, marketing, or advertising messages via SMS.
AI personalization: Some check-in prompts are personalized using AI. When this occurs, aggregated data from your recent check-ins (mood trend, tags, check-in frequency) is processed by our AI provider to generate a contextually relevant opening message. This processing is ephemeral and no SMS content or AI inputs are stored by the AI provider. Approximately 40% of messages use standard templates with no AI personalization.
Sample Messages
Here's what a typical SMS check-in looks like.
Daylogue: Hey, how are you feeling today? Reply with whatever's on your mind. Msg&Data rates may apply. Reply STOP to opt out.
Tired but good. Had a long meeting but I handled it well.
Daylogue: Thanks for checking in. Your reflection has been saved. See your patterns at daylogue.io. Reply STOP to opt out.
More examples:
Daylogue: Good morning! Quick check-in: what's your energy like today? Just text back. Msg&Data rates may apply. Reply STOP to unsubscribe.
Daylogue: Your patterns are starting to take shape. Open the app to see what's coming through. Reply STOP to unsubscribe.
Daylogue: Hey. Just checking in when you have a moment. Reply with how things are going. Reply STOP to unsubscribe.
Program Details
Program Name
Daylogue SMS Check-ins
Organization
Daylogue LLC, Los Angeles, CA
Message Frequency
Up to 5 messages per day. Daylogue sends 1 outbound check-in prompt per day. If the user replies, a conversational follow-up of up to 4 additional messages may occur within that session. Users control their check-in schedule (daily, weekdays, or custom days) in app settings.
How to Opt In
Users opt in exclusively through the Daylogue app (daylogue.io). The user navigates to Settings > SMS Check-ins, enters their phone number, verifies it with a one-time code, and toggles SMS check-ins ON. SMS is off by default. The opt-in disclosure is displayed on the same screen as the toggle. No messages are sent until the user completes all steps. There is no web form, keyword, or checkout-based opt-in.
How to Opt Out
Reply STOP to any message to unsubscribe immediately. You can also toggle off SMS check-ins in the app settings. Reply START to re-subscribe anytime.
Help
Reply HELP to any message for assistance, or email hello@daylogue.io.
Cost
Daylogue does not charge for SMS messages. Message and data rates may apply depending on your mobile carrier plan.
Carriers
Supported on all major U.S. carriers including AT&T, T-Mobile, and Verizon. Carriers are not liable for delayed or undelivered messages. Service availability may vary by carrier.
Data Privacy
Your mobile phone number, SMS opt-in consent records, and SMS opt-out data will not be shared with or sold to third parties or affiliates for marketing or promotional purposes. Your number is stored securely and used only to deliver the messages you requested. See our Privacy Policy for full details.
Consent
By opting in, you agree to receive automated text messages from Daylogue at the phone number you provide. Consent is not a condition of purchasing any goods or services. You may revoke consent at any time by replying STOP or toggling off SMS in app settings.
Last updated: March 20, 2026