Support Resources
You're not alone. Whether you need immediate help or ongoing support, these resources are here for you.
Need help right now?
Free, confidential support — available 24/7
911 Emergency Services
988 Suicide & Crisis Lifeline
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Showing all 56 resources
Crisis & Emergency
24/7 immediate help for crisis situations
911 Emergency Services
For immediate life-threatening emergencies. Call if you or someone else is in danger.
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress. Call or text anytime.
Crisis Text Line
Text-based crisis support. Text HOME to 741741 to connect with a counselor.
National Domestic Violence Hotline
Support for anyone affected by domestic violence or abuse.
RAINN Sexual Assault Hotline
Support for survivors of sexual violence. Confidential and judgment-free.
Male Survivor Hotline
Support for male survivors of sexual abuse and assault.
SAMHSA National Helpline
Treatment referrals and information for mental health and substance use.
Childhelp National Child Abuse Hotline
Support for child abuse prevention and intervention.
StrongHearts Native Helpline
Support for Native Americans affected by domestic/sexual violence.
Poison Control
For poisoning emergencies and questions about toxic substances.
Disaster Distress Helpline
Crisis counseling for people affected by disasters.
LGBTQ+
Support for LGBTQ+ individuals
The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people.
Trans Lifeline
Peer support hotline run by and for trans people.
LGBT National Hotline
Peer support, information, and local resources for LGBTQ+ individuals.
Veterans
Support for veterans and military families
Veterans Crisis Line
Crisis support for veterans, service members, and their families.
Military OneSource
Free counseling and support for military families on any issue.
Vet Center Call Center
Readjustment counseling for combat veterans and their families.
First Responder Support Line
Confidential support for police, fire, EMT, and dispatch personnel.
Teens & Youth
Resources for young people
Teen Line
Teens helping teens. Talk to someone your own age who understands.
YouthLine
Teen-to-teen peer support for youth in crisis.
Boys Town National Hotline
Help for kids and parents with any problem, big or small.
STOMP Out Bullying HelpChat
Support for young people dealing with bullying and cyberbullying.
Anxiety & Depression
Support for anxiety and depression
Anxiety and Depression Association of America
Education, resources, and therapist finder for anxiety and depression.
Depression and Bipolar Support Alliance
Peer support groups and educational resources.
Eating Disorders
Support for eating disorder recovery
National Eating Disorders Association
Support, resources, and treatment referrals for eating disorders.
ANAD (National Association of Anorexia Nervosa)
Free support groups and treatment referrals for eating disorders.
Addiction & Recovery
Substance use and addiction support
Alcoholics Anonymous
Find local AA meetings and resources for alcohol addiction recovery.
Narcotics Anonymous
Find local NA meetings and resources for drug addiction recovery.
National Problem Gambling Helpline
Confidential support for gambling addiction.
PTSD & Trauma
Support for trauma survivors
PTSD Foundation of America
Support and resources for those living with PTSD.
Gift From Within
Resources and community for trauma survivors.
Grief & Loss
Support for bereavement and loss
GriefShare
Support groups to help you through grief and loss.
The Compassionate Friends
Support for families grieving the loss of a child.
American Foundation for Suicide Prevention
Resources for suicide loss survivors and prevention.
Relationships
Relationship and domestic support
Love Is Respect
Support for teens and young adults in unhealthy relationships.
Financial Stress
Financial counseling and assistance
211
Connect to local resources for food, housing, utilities, and more.
National Foundation for Credit Counseling
Free or low-cost financial counseling and debt management.
Seniors
Resources for older adults
OCD
Support for OCD
International OCD Foundation
Resources, support groups, and therapist directory for OCD.
Bipolar Disorder
Support for bipolar disorder
International Bipolar Foundation
Education, support, and resources for bipolar disorder.
Find a Therapist
Directories to find professional help
Psychology Today
Find therapists, psychiatrists, and counselors in your area.
Open Path Collective
Affordable therapy sessions ($30-$80) with licensed professionals.
BetterHelp
Online therapy with licensed therapists via video, phone, or text.
Inclusive Therapists
Directory of therapists affirming of all identities and backgrounds.
Therapy for Black Girls
Directory of therapists specializing in support for Black women.
Latinx Therapy
Directory of Latinx therapists and bilingual mental health resources.
SAMHSA Treatment Locator
Find treatment facilities for substance use and mental health.
Self-Help & Education
Educational resources and tools
NAMI (National Alliance on Mental Illness)
Education, support groups, and advocacy for mental health.
Mental Health America
Mental health screening tools, resources, and advocacy.
Headspace
Guided meditation and mindfulness exercises.
Calm
Sleep stories, meditation, and relaxation exercises.
Remember: asking for help is a sign of strength, not weakness. These resources are staffed by people who genuinely care and want to help. You deserve support.